Vegan Dinner Plans 2026: Week 15
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Monday – Black Bean & Zucchini Enchiladas

Tuesday – Pesto & Asparagus Spaghetti

Wednesday – Creamy Roasted Carrot Soup

Thursday – Vegan Sausage & Peppers Rigatoni

Friday – Vegan Pesto BLT

Shopping List
PRODUCE
- garlic – 2 heads
- lemon – 1
- lime – 1
- romaine – 1 head
- avocado – 2
- yellow onion – 3
- zucchini – 2
- fresh ginger
- jalapeno – 1
- bell pepper – 2
- tomatoes – 2
- cilantro – 1 bunch
- parsley – 1 bunch
- carrot – 1.5 lbs
- asparagus – 12 oz
- shallot – 1
- basil
- arugula – 1 cup
FRIDGE/FREEZER
- vegan parmesan
- vegan mayo
- vegan butter
- vegan cream cheese – 4 oz
- vegan sausage – 8 oz
- tempeh bacon – 6 oz
- vegan pesto – â…“ cup
- vegan Mexican cheese – 5 oz
PANTRY
- avocado oil
- olive oil
- oil spray
- chili oil
- taco seasoning
- salt & pepper
- red pepper flakes
- dried basil
- dried oregano
- sunflower seeds – â…“ cup
- spaghetti – 8oz
- rigatoni – 8 oz
- broth – 4 cups
- red curry paste
- black beans – 1 can
- fire roasted tomatoes – 1 15 oz can
- coconut milk – 1 can
- green enchilada sauce – 1 15 oz can
- ciabatta – 1 loaf
- flour tortillas – tacos – 8