Vegan Dinner Plans 2026: Week 11
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Monday – Creamy Lemon Couscous Soup
Tuesday – Lentil & Spinach Skillet
Wednesday – Tomato & Chickpea Salad
Thursday – Teriyaki Tofu Rice Bowls
Friday – Vegan Broccoli Cheddar Orzo
Shopping List
PRODUCE
- garlic – 2 heads
- basil
- green onion
- red onion – 1
- lime – 1
- yellow onion – 3
- avocado – 2
- parsley – 1 bunch
- fresh ginger
- lemon – 3
- celery – 2 stalks
- carrot – 2
- serrano pepper – 1
- cherry tomatoes – 12 oz
- spinach – 2 cups
- broccoli – 12 oz
FRIDGE/FREEZER
- vegan milk
- vegan cream cheese – 4 oz
- frozen spinach – 8 oz
- super firm tofu – 1 block
- Boursin dairy-free – 7 oz
- vegan cream
- vegan mozzarella – 7 oz
- vegan cheddar – 1.25 cups
PANTRY
- avocado oil
- chili oil
- salt & pepper
- smoked paprika
- chili powder
- dried thyme
- dried basil
- dried oregano
- italian seasoning
- broth – 8 cups
- fire roasted tomatoes – 15 oz can
- low sodium soy sauce
- chickpeas – 2 cans
- couscous – 1 cup
- sun-dried tomatoes – ¼ cup
- orzo – 1 cup
- cooked rice – 2 cups
- sesame seeds
- cooked lentils – 2.5 cups
- teriyaki sauce – â…“ cup
- croutons – 2 cups
