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Weekly Vegan Dinner Plan #132
Weekly Vegan Dinner Plan #132 - Five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
Ingredients
PANTRY STAPLES
olive oil
garlic powder
onion powder
chili powder
smoked paprika
salt & pepper
hot sauce
corn starch
low sodium soy sauce
unsalted peanut butter
sriracha
rice vinegar
chili garlic sauce
sesame oil
sesame seeds
apple cider vinegar
red pepper flakes
olive oil spray
DRY GOODS
tomato paste
8
oz
macaroni
3
cups
broth*
2
tbsp
taco seasoning
1
15-ounce can
black beans
1
15-ounce can
refried beans
8
taco-sized
flour tortillas
8
oz
spaghetti
1/2
cup
breadcrumbs
4
ciabatta rolls
PRODUCE
1
yellow onion
1
bunch
green onions
2
heads
garlic
8
oz
broccolini
1/2
inch
ginger
1
lb
potatoes
1
bell pepper
2
cups
lettuce
4
avocados
1
bunch
cilantro
2
limes
2
jalapeƱos
1
bunch
flat leaf parsley
3
tomatoes
1
head
lettuce
REFRIGERATOR/FREEZER
12
oz
lentils
4
tbsp
vegan cream cheese
1
block
extra firm tofu
14
oz
udon noodles
vegan mayo
vegan butter
tempeh bacon
Notes
*I used vegan beef broth. You can get this at Whole Foods or online
here
. Or swap it for your favorite broth.