Spicy Lentil Bolognese
This Spicy Lentil Bolognese is a simple, protein-packed pasta sauce that is simple to make and super delicious!
Equipment
Ingredients
- 2 tablespoons oil I used avocado oil
- 1/2 yellow onion diced
- 4 cloves garlic minced
- 2 tablespoons tomato paste
- Calabrian chili paste see notes
- 1 tablespoon Italian seasoning
- salt & pepper to taste
- 1 28-ounce jar crushed tomatoes
- 1 28-ounce jar marinara
- 2.5 cups cooked lentils
- fresh basil
Instructions
- Heat the oil in a stock pot over medium heat. Add the onion, garlic, tomato paste, Calabrian chili paste and dry seasonings. Cook down for 5 minutes, stirring frequently.
- Pour in the crushed tomatoes, marinara and cooked lentils - add a little bit of water as needed to thin. Stir and bring to a gentle boil. Lower the heat and simmer for 45-60 minutes.
- Taste and adjust the seasonings as needed. Add in some hand torn basil. Serve over your favorite pasta.
Notes
- The amount of Calabrian chili paste to use is totally up to you. I used 2 tablespoons because I lOVE heat. If you are sensitive to heat, start with 1 teaspoon and add more to your taste!
- I used steamed brown lentils from Trader Joe's. You could also use canned lentils or cook some lentils from scratch and add them to the sauce.
- The longer this sauce simmers the better. So, if you have the time, let it go all day on low heat!
Nutrition
Calories: 176kcal | Carbohydrates: 27g | Protein: 9g | Fat: 5g