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This Roasted Poblano Tofu Scramble is the perfect vegan breakfast! Filled with veggies and protein-packed, this is great for meal prep | ThisSavoryVegan.com

Roasted Poblano Tofu Scramble

Print Recipe
This Roasted Poblano Tofu Scramble is the perfect vegan breakfast! Filled with veggies and protein-packed, this is great for meal prep!
Course Breakfast
Cuisine American
Keyword breakfast, brunch, high protein, low carb, meal prep, tofu, tofu scramble
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 176

Ingredients

Instructions

  • Place the peppers on a baking sheet and drizzle with 1 tablespoon of oil. Place them on the top rack in the oven under the broiler. Cook until blackened on one side, then flip to blacken the other side. Remove from the oven, place in a bowl and cover with a kitchen towel to steam for 10 minutes.
  • Remove the kitchen towel from the peppers, and when cool enough to handle, peel the skins off. Remove the stems and seeds from the peppers. Cut into bite-sized pieces.
  • Heat the remaining oil in a skillet over medium heat. Add the onion & garlic and cook for 3 minutes. Add the tofu and crumble with a wooden spoon or potato masher. Add the dry seasonings and sauté until well combined. Add the poblano & tomatoes and cook for a couple more minutes.
  • Serve hot with the optional toppings. I like to serve mine with toast and avocado on the side.

Video

Nutrition

Calories: 176kcal | Carbohydrates: 9g | Protein: 10g | Fat: 12g