Mediterranean Lentil Grain Bowls
These Mediterranean Lentil Grain Bowls are layered with hummus, brown rice, lentils & veggies. The perfect vegan meal prep lunch or dinner!
Equipment
Ingredients
- 2 tablespoons olive oil plus more if needed
- 1 medium zucchini cut in half moons
- 2 tablespoons sun-dried tomatoes roughly chopped
- 1/2 red onion diced
- 3 cloves garlic diced
- 2 teaspoons Italian seasoning plus more to taste
- salt & pepper to taste
- 2.5 cups cooked lentils
- 1/2 lemon juiced, plus more for serving
- 2 tablespoons fresh parsley chopped
- 2 cups cooked brown rice
- hummus
- vegan feta optional
- fresh dill
Instructions
- Heat the oil in a skillet over medium heat. Add the zucchini and cook until browned on both sides.
- Push the zucchini to one half of the skillet and to the other half add the sun-dried tomatoes, onion, garlic, Italian seasoning, salt & pepper. Cook for 2 minutes, or until the onion starts to get tender. Toss with the zucchini and add the lentils. Cook for a few minutes, or until warmed through.
- Add lemon juice and parsley. Taste and adjust seasonings as needed.
- To serve, spread some hummus on the bottom of each bowl. Top with brown rice, the lentils, vegan feta and dill. Serve with lemon wedges on the side.
Video
Nutrition
Calories: 397kcal | Carbohydrates: 59g | Protein: 17g | Fat: 12g