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These Lemon Herb Sweet Potato Quinoa Bowls are healthy and tasty! Quinoa & kale salad is topped with roasted sweet potatoes & basil dressing | ThisSavoryVegan.com

Lemon Herb Sweet Potato Quinoa Bowls

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These Lemon Herb Sweet Potato Quinoa Bowls are healthy and tasty! Quinoa & kale salad is topped with roasted sweet potatoes & basil dressing.
Course Main Course
Cuisine American
Keyword basil, bowls, dressing, family meal, healthy, healthy dinner, lunch, meal prep, quinoa, sweet potatoes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 484

Ingredients

FOR THE SWEET POTATOES

FOR THE SALAD

FOR THE BASIL DRESSING

Instructions

  • Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
  • Add all of the potato ingredients to a bowl and toss to coat. Transfer to the baking sheet and spread in an even layer. Place in the oven for 20 minutes. Flip and cook for another 10 minutes.
  • Meanwhile, add the chilled quinoa, kale, parsley, lemon juice, a drizzle of olive oil, salt & pepper to a large bowl. Toss to combine, adding more lemon juice & olive oil as needed. Place in the fridge to chill.
  • Add all of the dressing ingredients to a blender and blend until smooth. Taste and adjust the seasonings as needed. Set aside.
  • To serve, add the quinoa salad to each plate. Top with the sweet potatoes and drizzle with basil dressing.

Video

Notes

If making the quinoa from scratch:
  • Rinse the dry quinoa under water until the water turns clear – just like with rice.
  • Add the rinsed quinoa to a sauce pan with 2 cups of liquid – I prefer broth for more flavor, but water works too.
  • Bring to a boil, cover, lower the heat and simmer for 20-ish minutes. The liquid should be absorbed and the quinoa should be cooked through.
  • Allow to cool for 30 minutes before tossing with the kale.

Nutrition

Calories: 484kcal | Carbohydrates: 53g | Protein: 8g | Fat: 27g