Preheat the oven to 400 degrees and line 2 baking sheets with parchment paper.
Add the cooked rice, soy sauce & sesame oil to one of the baking sheets. Toss to coat and spread in an even layer. Place in the oven for 40 minutes, tossing halfway.
Cut the tofu into 4 rectangles. Cut diagonal slits into the tofu to create crevices for the sauce to sink into - don't cut all the way through (see notes). Combine the rest of the tofu ingredients in a bowl and mix to combine. Place the tofu slices on the other baking sheet and brush both sides with 1/2 of the sauce. Set aside to marinate while the rice finishes cooking.
When the rice is done, pull it out of the oven and set it aside to cool. Place the tofu in the oven for 10 minutes. Brush with the rest of the marinade, flip and cook for another 10 minutes.
Add all of the dressing ingredients to a food processor or blender and blend until smooth. Taste and adjust the seasonings as needed. Set aside.
To assemble, add some spinach to each bowl. Top with the crispy rice, red onion, cilantro, avocado and a slice of tofu. Drizzle with the dressing and serve with lime wedges on the side.
Video
Notes
If you use super firm (high protein) tofu then you won’t need to press it. If you use extra firm tofu, be sure to drain & press it for 10 minutes.
To cut the slits in the tofu, I like to place chopstick on each side of the tofu slice - that way the knife won't cut all the way through.
The calorie count is high because of the dressing. As written, this will make you WAY more dressing then you need. You can store the leftover dressing in the fridge for 3-5 days.