Creamy Vegan Lasagna Soup
This Creamy Vegan Lasagna Soup is comfort food in a bowl. It is a cozy, one-pot dinner that the whole family will love!
Equipment
Ingredients
- 2 tablespoons oil I used the oil from the sun-dried tomato jar
- 8 ounces Beyond Meat Italian Sausage see notes
- 1 yellow onion diced
- 1 large carrot peeled & diced
- 2 stalks celery diced
- 4 cloves garlic minced
- 2 teaspoons Italian seasoning
- 1/2 teaspoon pepper
- 1/4 cup sun-dried tomatoes roughly chopped
- 6 cups broth I used vegan chicken broth
- 8 ounces lasagna noodles broken into bite-sized pieces
- 2 cups spinach
- 2 cups non-dairy cream I used Ripple
- 1 cup shredded vegan mozzarella I used Daiya
Instructions
- Heat the oil in a stock pot over medium heat.
- Crumble the vegan sausage into the pot and cook down for about 5 minutes - or until it starts to brown. Add in the onion, carrot, celery, garlic & dry seasonings. Cook for an additional 3 minutes, stirring frequently.
- Pour in the sun-dried tomatoes & broth and bring to a boil. Once boiling, lower the heat slightly and add in the broken lasagna noodles. Cook for 8-10 minutes, or until the noodles are soft - be sure to stir frequently so the noodles don't stick together.
- Add the spinach, non-dairy cream and vegan mozzarella. Stir until everything is combined and the spinach is wilted. Taste and adjust the seasonings as needed.
- Ladle into bowls and enjoy!
Video
Notes
- Don't want to use vegan sausage? You could sub mushrooms or lentils!
- The type of broth and cream you use for this recipe will make a huge difference in the taste. If you use a bland broth, you will definitely need to season this more. And for the cream the two I swear by are Ripple and Trader Joe's Heavy Whipping Cream.
- You can sub 4 ounces of vegan cream cheese for the vegan mozzarella!
- If you use non-dairy milk instead of non-dairy cream, just know that the soup will be thinner.
- If you have leftovers, the noodles will continue to soak up the liquid as it sits. Just add some extra broth and/or milk to the leftovers to thin it out!
Nutrition
Calories: 460kcal | Carbohydrates: 53g | Protein: 14g | Fat: 22g