Go Back
–+ servings
This Cauliflower Rice Taco Casserole is the perfect low-carb weeknight dinner. Packed with veggies, plant protein & also dairy-free | ThisSavoryVegan.com

Cauliflower Rice Taco Casserole

Print Recipe
This Cauliflower Rice Taco Casserole is the perfect low-carb weeknight dinner. Packed with veggies, plant protein & also dairy-free!
Course Main Course
Cuisine Mexican
Keyword black beans, casserole, cauliflower rice, easy, family meal, kid friendly, low carb, meal prep
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 285

Equipment

Ingredients

  • 12 ounces frozen cauliflower rice
  • 2 tablespoons avocado oil
  • 1 bell pepper diced
  • 1 jalapeño diced
  • 1 red onion diced
  • 4 tablespoons taco seasoning separated
  • 1 15-ounce can black beans drained & rinsed
  • 1 15-ounce can diced fire roasted tomatoes
  • 1/2 cup corn
  • 4 ounces vegan cream cheese I used Kite Hill
  • 1/4 cup salsa verde homemade or store-bought
  • 4 ounces vegan Mexican cheese shredded, I used Daiya
  • avocado, cilantro, hot sauce, lime wedges optional, for serving

Instructions

  • Preheat the oven to 425 degrees and lightly grease a 9x13 baking dish.
  • Cook the cauliflower rice according to the package instructions - I did this in the microwave.
  • Heat the oil in a skillet over medium heat. Add the bell pepper, jalapeño, onion and 2 tablespoons of taco seasoning. Cook down for 3-5 minutes or until the veggies start to get tender. Remove from the heat and set aside.
  • Add the cooked cauliflower, veggies, black beans, tomatoes, corn, cream cheese, salsa verde and remaining taco seasoning to a large bowl. Mix until everything is combined. Transfer to the prepared baking dish and top with the vegan cheese. Place in the oven, uncovered, for 20 minutes - for a crispier top, turn the oven to broil for the last few minutes of cooking. Remove from the oven and allow to set for 5 minutes.
  • Cut the casserole into 6 squares. Add to plates and top with any of the optional toppings.

Video

Notes

  • To freeze: finish the casserole up until the baking step. Allow to cool completely before covering and placing in the freezer. To reheat, preheat the oven to 400 degrees and place in the oven (covered) for 20 minutes. Remove the foil and cook for another 20 minutes, or until the cheese is melted and the filling is bubbly.
  • Have fun with the toppings! Some other fun toppings are: pickled jalapeños, vegan sour cream/vegan yogurt, shredded cabbage, salsa.
  • This is great for meal prep! Cook the casserole, allow to cool and then place in individual containers for easy lunches/dinners!

Nutrition

Calories: 285kcal | Carbohydrates: 32g | Protein: 9g | Fat: 15g