BBQ Tofu Tacos

These BBQ Tofu Tacos are layered with crumbled tofu cooked in bbq sauce, avocado corn salsa, romaine and a chipotle yogurt sauce!

Course Main Course

Cuisine American, Mexican

Keyword avocado, bbq, dinner, quick dinner, salsa, summer, tacos, tofu, weeknight dinner

Prep Time 15

Cook Time 15

Total Time 30

Servings tacos

Calories 243

Equipment

skillet

Ingredients

FOR THE BBQ TOFU

2 tablespoons avocado oil
1/2 red onion diced
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon pepper
1 tablespoon chipotles in adobo chopped
1 block firm tofu drained and pressed
3/4 cup bbq sauce

FOR THE AVOCADO SALSA

2 small avocados cubed
1 cup corn
2 tablespoons cilantro chopped
1 lime juiced
1/2 teaspoon cumin
salt to taste

FOR THE TACOS

8 corn tortillas
romaine shredded
chipotle yogurt sauce see notes
lime wedges for serving

Instructions

Heat the oil in a skillet over medium heat. Add the onion, dry seasonings and chipotles. Cook down for 2 minutes. Add the tofu and crumble with a wooden spoon. Cook for 5 minutes, tossing every minute. Pour in the bbq sauce and cook for another 5-10 minutes - I like to let the bbq sauce caramelize to create some crispy bits on the tofu.
Combine all of the avocado salsa ingredients in a bowl and toss to combine. Taste and adjust seasonings as needed.
To assemble, heat the tortillas and layer with tofu, salsa, romaine and chipotle sauce. Serve with lime wedges on the side.

Video

Notes

FOR THE CHIPOTLE YOGURT SAUCE: combine 3 parts non-dairy yogurt, 1 part chipotles in adobo (chopped) and a splash of lime juice. Mix to combine and adjust seasonings to taste.

Nutrition

Calories: 243kcal | Carbohydrates: 32g | Protein: 8g | Fat: 11g