Go Back
These BBQ Chickpea Lettuce Wraps are the perfect lunch or dinner when you don't feel like cooking. Topped with Vegan Cilantro Ranch Dressing & avocado slices | ThisSavoryVegan.com #thissavoryvegan #bbqchickpeas #veganlettucewraps

BBQ Chickpea Lettuce Wraps

Print Recipe
These BBQ Chickpea Lettuce Wraps are the perfect lunch or dinner when you don't feel like cooking. Topped with Vegan Cilantro Ranch Dressing & avocado slices.
Prep Time:15 mins
Chill Time:1 hr
Total Time:1 hr 15 mins

Ingredients

  • 1 15-ounce can chickpeas drained and rinsed
  • 2 tbsp vegan mayo
  • 1 jalapeño deseeded and diced
  • 1/2 small red onion diced
  • 2 tbsp carrots diced
  • 1/2 cup BBQ sauce
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic salt
  • pepper to taste
  • Vegan Cilantro Ranch Dressing*
  • 2 tbsp cilantro diced, plus more for topping
  • 1 head butter lettuce leaves separated
  • 2 avocados diced
  • lime wedges, radish slices for serving

Instructions

  • Add the chickpeas to a bowl and mash with a fork. You can leave some chickpeas intact.
  • Add the vegan mayo, jalapeño, red onion, carrots, BBQ sauce, smoked paprika, garlic salt & pepper to the chickpeas and stir to combine. Cover and place in the fridge for 30-60 minutes - can be made 24 hours in advance.
  • Prepare the Vegan Cilantro Ranch Dressing while the filling is cooling.
  • Before serving add 2 tbsp of cilantro to the chickpea mixture and stir to combine.
  • Spoon the chickpea filling into the lettuce leaves and top with avocado, cilantro ranch, radish slices and more cilantro. Serve with lime wedges.

Video

Notes

*Get the recipe here.
Course: Appetizer, lunch, Main Course
Cuisine: American
Keyword: chickpeas, lettuce wraps, no cook, wraps
Servings: 8 wraps