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These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas
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5 from 5 votes

Chickpea Caesar Salad Wraps

These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar.
Course lunch, Main Course
Cuisine American, Mediterranean
Keyword avocado, caesar, caesar salad, chickpeas, lunch, wraps
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 large wraps
Calories 652kcal

Ingredients

FOR THE VEGAN CAESAR DRESSING

  • ½ cup vegan mayo
  • 2 tablespoon lemon juice
  • 2 tablespoon fresh parsley
  • 1 clove garlic peeled
  • 1 teaspoon capers
  • 2 teaspoon caper brine
  • 1-2 teaspoon spicy mustard
  • ½ teaspoon pepper
  • salt to taste

FOR THE CHICKPEAS

  • 1 15-ounce can chickpeas drained and rinsed
  • ½ teaspoon garlic salt
  • ½ tsp onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon pepper
  • 1 teaspoon dried parsley
  • 1 tablespoon oil

FOR THE WRAPS

  • 4 large wraps
  • 2 heads romaine chopped
  • 2 avocados sliced
  • 2 tomatoes sliced

Instructions

  • Add all of the caesar dressing ingredients to a food processor and pulse to combine. Taste and adjust seasonings as needed. Place in the fridge until ready to serve.
  • Combine the chickpeas & seasonings in a bowl and toss to combine. Heat the oil in a pan over medium heat. Add the chickpeas and cook for 5 minutes, or until slightly crispy, stirring frequently. Transfer to a bowl.
  • Add the romaine & dressing to a bowl and toss to combine.* Layer each wrap with romaine, chickpeas, avocado and tomato. Roll up and cut in half.

Video

Notes

*If you are prepping these for make ahead lunches, I would leave the dressing on the side so the lettuce doesn't get soggy.

Nutrition

Calories: 652kcal | Carbohydrates: 67g | Protein: 16g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 1239mg | Potassium: 1485mg | Fiber: 18g | Sugar: 9g | Iron: 7mg