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These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week | ThisSavoryVegan.com #thissavoryvegan #veganbrunchrecipes #veganmealprepbreakfast
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5 from 2 votes

Vegan Sausage & Egg Muffins

These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week!
Course Breakfast, brunch
Cuisine American
Keyword breakfast, brunch, vegan eggs, vegan sausage
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 145kcal

Ingredients

  • olive oil
  • 8 oz vegan breakfast sausage* I used Beyond Meat
  • 1 shallot diced
  • 1 green bell pepper diced
  • 2 handfuls spinach roughly chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 24 oz Just Egg 2 bottles
  • cilantro, green onion, parsley, hot sauce, ketchup, avocado optional toppings

Instructions

  • Preheat the oven to 350 degrees and grease a muffin pan.
  • Heat some oil in a pan over medium heat. Add the vegan sausage and cook until browned on all sides & cooked through. Remove from the heat and cut into bite-sized pieces.
  • Add the shallot, bell pepper, spinach, sausage, garlic powder, onion powder, salt, pepper and 1 container of Just Egg to a bowl. Stir to combine.
  • Spoon equal amounts into each muffin cup. Grab the second bottle of Just Egg and pour it over each muffin cup until filled.
  • Place in the oven and bake for 25-30 minutes, or until the center is set. Remove from the oven and allow to set for 5 minutes before removing from the muffin pan.
  • Serve hot with optional toppings.

Video

Notes

*You can swap this for more veggies if you don't like vegan meat.
**Get my silicon muffin pan here.
FOR LEFTOVERS: Leftovers will keep in the fridge for 3-5 days or in the freezer for 3 months. To reheat frozen leftovers, thaw fully, then microwave for 1 minute OR bake at 350 for 10 minutes.

Nutrition

Calories: 145kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 395mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Iron: 1mg