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Weekly Vegan Dinner Plan #138 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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Weekly Vegan Dinner Plan #138

Weekly Vegan Dinner Plan #138 - Five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

Ingredients

PANTRY STAPLES

DRY GOODS

  • 1 can chipotle peppers in adobo
  • 1 cup dry quinoa or 2 cups cooked
  • 1 cup dry rice or 2 cups cooked
  • 1 15-ounce can black beans
  • 1 15-ounce can fire roasted tomatoes
  • 1 28-ounce jar marinara
  • 1 15-ounce can chickpeas
  • 3 tablespoon tomato paste
  • 9 -12 lasagna noodles
  • 8 oz soba noodles
  • 8 pieces rice paper
  • ¾ cup unsalted peanut butter
  • 4 slices bread*
  • red curry paste

PRODUCE

  • 2 bunches cilantro
  • 1 bunch parsley
  • 1 bunch green onions
  • 1 red onion
  • 1 yellow onion
  • 9 cloves garlic
  • 3 limes
  • 1 cup cherry tomatoes
  • 3 avocados
  • 2 heads romaine
  • ½ head red cabbage
  • 14 small sweet peppers
  • ½ inch ginger
  • 2 jalapeños
  • 1 cup arugula
  • Thai chiles optional

REFRIGERATOR/FREEZER

  • 4 oz vegan cream cheese
  • 8 oz non-dairy cream or non-dairy milk
  • vegan mayo
  • 8 oz vegan Italian sausage
  • 8 oz vegan ricotta
  • 1 cup frozen corn
  • 8 oz frozen spinach
  • 1 package firm tofu

Notes

*Note that the Green Goddess Sandwich recipe only makes 2 sandwiches. If you need 4 servings, increase the ingredient amounts.