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This Zesty Potato, Kale & Lentil Soup has the perfect smoky flavor and is loaded with protein, veggies & carbs. A complete vegan dinner made simple | ThisSavoryVegan.com #thissavoryvegan #vegansoup #potatosoup
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5 from 2 votes

Zesty Potato, Kale & Lentil Soup

This Zesty Potato, Kale & Lentil Soup has the perfect smoky flavor and is loaded with protein, veggies & carbs. A complete vegan dinner made simple!
Course Main Course
Cuisine American
Keyword soup, soyrizo
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 248kcal

Ingredients

  • 2 tablespoon olive oil
  • 1 yellow onion diced
  • 4 cloves garlic diced
  • 1 teaspoon oregano
  • 1 tablespoon smoked paprika
  • salt & pepper to taste
  • 6 oz soyrizo
  • 1 chipotle pepper in adobo diced
  • 1.5 cups cooked lentils
  • 2 cups yellow potatoes cut in bite-sized pieces
  • 4 cups broth*
  • 2 cups water
  • ½ lime juiced
  • 2 cups kale torn into bite-sized pieces
  • jalapeños, green onions, lime wedges for serving

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, garlic, oregano, smoked paprika and a pinch of salt & pepper. Stir to combine and cook down for 3 minutes.
  • Add the soyrizo and chipotle pepper and stir to combine. Add the lentils, potatoes, broth and water and give it one more stir. Bring to a boil, then lower heat and simmer for 15-20 minutes, or until the potatoes are fork tender.
  • Add the lime juice and kale and cook for an additional 10 minutes. Taste and adjust seasonings as needed.
  • Serve hot topped with green onions, jalapeños and lime wedges.

Video

Notes

*I used vegan chicken broth, which you can get online here. You can also use your favorite broth instead.

Nutrition

Calories: 248kcal | Carbohydrates: 34g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 825mg | Fiber: 10g | Sugar: 3g | Iron: 4mg