Zesty Potato, Kale & Lentil Soup
This Zesty Potato, Kale & Lentil Soup has the perfect smoky flavor and is loaded with protein, veggies & carbs. A complete vegan dinner made simple!
- 2 tablespoon olive oil
- 1 yellow onion diced
- 4 cloves garlic diced
- 1 teaspoon oregano
- 1 tablespoon smoked paprika
- salt & pepper to taste
- 6 oz soyrizo
- 1 chipotle pepper in adobo diced
- 1.5 cups cooked lentils
- 2 cups yellow potatoes cut in bite-sized pieces
- 4 cups broth*
- 2 cups water
- ½ lime juiced
- 2 cups kale torn into bite-sized pieces
- jalapeños, green onions, lime wedges for serving
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, oregano, smoked paprika and a pinch of salt & pepper. Stir to combine and cook down for 3 minutes.
Add the soyrizo and chipotle pepper and stir to combine. Add the lentils, potatoes, broth and water and give it one more stir. Bring to a boil, then lower heat and simmer for 15-20 minutes, or until the potatoes are fork tender.
Add the lime juice and kale and cook for an additional 10 minutes. Taste and adjust seasonings as needed.
Serve hot topped with green onions, jalapeños and lime wedges.
*I used vegan chicken broth, which you can get online here. You can also use your favorite broth instead.
Calories: 248kcal | Carbohydrates: 34g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 825mg | Fiber: 10g | Sugar: 3g | Iron: 4mg