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Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. Serve over your favorite pasta | ThisSavoryVegan.com #thissavoryvegan #veganalfredosauce

Creamy Vegan Cauliflower Sauce

Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. Serve over your favorite pasta!

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 cups

Ingredients

  • 2 tbsp vegan butter
  • 1 shallot diced
  • 8 cloves garlic diced
  • 2 heads cauliflower cut in florets
  • 3 cups water
  • 3 cups vegan chicken broth* or veggie broth
  • 1/2 cup non-dairy milk unsweetened
  • salt & pepper to taste

Instructions

  1. Melt butter in a pan over medium heat. Add shallot and garlic to the pan and sautĂ© until shallot is tender - approximately 3-5 minutes. Remove from the heat and set aside.

  2. Add water and broth to a large pot. Bring to a boil, then add cauliflower to the pot. Cook, uncovered for 10 minutes, or until cauliflower is tender. Transfer cauliflower to a blender with a slotted spoon - be sure to reserve the cooking liquid.

  3. Add garlic/shallot mixture, non-dairy milk and 3/4 cup of the cooking liquid to the blender. Blend on high until smooth - working in batches if needed.

  4. Pour sauce into a skillet and season with salt & pepper. If the sauce is too thick, add additional cooking liquid. 

  5. Serve over pasta.

Recipe Notes

*You can get this at Whole Foods, or online here.

**Based on the recipe by Pinch of Yum.