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Perfect vegan lunch or quick dinner - these Smashed Chickpea Salad Wraps require no cooking and are totally delicious. Easy to make and even easier to eat | ThisSavoryVegan.com #thissavoryvegan #mealprep #backtoschool

Smashed Chickpea Salad Wraps

Perfect vegan lunch or quick dinner - these Smashed Chickpea Salad Wraps require no cooking and are totally delicious. Easy to make and even easier to eat.

Servings 2 wraps

Ingredients

  • 15 oz can chickpeas drained, rinsed & skins removed
  • 1 avocado
  • 2 tbsp vegan mayo
  • 2 tsp yellow mustard
  • 1/4 red onion diced
  • 1 small jalapeño diced
  • pinch of garlic salt
  • pepper to taste
  • tabasco to taste
  • spinach
  • 2 large tortillas

Instructions

  1. Combine chickpeas and avocado in a bowl. Smash with a fork until desired consistency is reached - I personally like it to be mostly creamy with a few chickpea chunks.

  2. Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed. 

  3. To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito. 

  4. Cut in half and serve.*

Recipe Notes

*If meal prepping, make chickpea mixture ahead of time and store in an airtight container in the fridge. Assemble the wraps the day you plan on eating them.