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This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño | ThisSavoryVegan.com #vegan #healthyvegan

Green Goddess Sandwich

This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 sandwiches

Ingredients

  • 4 slices bread of choice
  • 1/2 cup chickpeas drained, rinsed & skins removed*
  • 1 avocado skin & pit removed
  • 1/4 cup red onion finely diced
  • 2 tbsp jalapeño finely diced
  • 2 tsp vegan mayo optional**
  • 1-2 tsp yellow mustard to taste
  • pinch of garlic salt
  • black pepper to taste***
  • tabasco to taste
  • spinach, lettuce or arugula optional

Instructions

  1. Toast bread.

  2. Combine chickpeas and avocado in a bowl. Mash with a fork until desired consistency is reached. 

  3. Add remaining ingredients (other than greens) and fold them in. Taste and adjust seasonings to taste.

  4. Split chickpea mixture between 2 slices of bread. Top with greens (if using) followed by remaining bread slices.

  5. Serve and enjoy!

Recipe Notes

* An easy way to remove the skins is to place the rinsed chickpeas between 2 paper towels and roll them around. The skins should easily fall off. 

**You get plenty of creamy texture from the avocado so if you don't have vegan mayo on hand or want to skip it feel free. I think it adds a nice flavor though. 

***I go to town on black pepper in this sandwich, so feel free to add as much or as little as you want.